I was born in New York and I’ve been practicing Yoga since 2003. After completing my university degree in 2006, I travelled to Thailand where I discovered the joys of meditation. Faced with seizures from a benign brain tumor in 2008, I learned of the healing power of Yoga, turning to my regular practice as a relief for the physical and mental pain I was experiencing. This healing path led me to pursue Yoga teacher training, beginning in 2013 and I became a Yoga therapist in 2017.
I truly believe that there is a Yoga practice out there for everyone and I weave between different yogic modalities to create practices and teachings that are gentle and accessible, focusing on acceptance, growth and healing.
I am currently completing a Masters Degree in Spiritual Psychology.