Ashtanga-inspired Vinyasa Flow – Giulia
My yoga journey started in 2014, when I discovered and fell in love with the practice of Ashtanga. During the years that followed, after my first teacher training in 2016, and while working through some injuries, my approach to yoga slowly transformed, bringing me closer to its therapeutic side. This is what eventually led me to study Yoga Therapy and Ayurveda. In my teaching today I incorporate the different tools and insights I have acquired over the years. Ashtanga remains an important part of my yoga journey. In my Ashtanga classes I aim to allow my students, no matter their level, to unlock the benefits of this practice. Leading them to challenge the body strength and flexibility, foster deep breathing and enhance mental focus, to eventually bring deep relaxation to both body and mind.
Ashtanga-Vinyasa yoga on Mondays at 6:30pm at Yoga Studio222, in Saint-Gilles (Brussels).
Contacts : onestana@contact.com