Ashtanga Yoga – Irina

“My name is Irina, I am an Ashtanga Yoga instructor registered with Yoga Alliance. As a translator and language teacher, I developed my career in several countries until I settled down in Brussels in 2014. Back then, I started practicing yoga to gain flexibility and escape from a sedentary lifestyle. Soon, yoga ceased to be a mere sports practice to become an ally to cope with anxiety and insomnia. Breathing helped me to connect with my thoughts, my values, my consciousness and my body. The pandemics gave me the opportunity to deepen knowledge and start a RYT® 200 training with YACEP® Ramon Moles. I guide Ashtanga primary series, with alternatives to ensure the proper alignments and respect of the body at all levels. The series comprises a sequence of asanas combined with the Ujjayi breath, the engagement of bandhas and gazing points. A regular practice improves strength, flexibility and concentration, a path to meditation.”


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Feb 12 2023


11 h 00 min - 12 h 00 min

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