Hatha Flow – OM meets HOME
In a world where everything is always going faster and individuality dominates, OMH’s aim is to create a homely feeling & sense of community wherever the practice takes place, while supporting you in the development of your inner home. OMH offers Hatha flow classes, mobility drills & pranayama. Based on Hatha yoga, a practice where asanas are held for several breaths in order to learn to practice with intention, with the energizing sequencing of a vinyasa class. The approach is gradual in its progression taking you on a journey through the union of breath and movement, in order to find calm and serenity while developing a good body awareness. Each class has a different theme but always begins with a short meditation and ends with relaxation. The result is improved physical strength and physiological health and better emotional well-being. Movement is life. (Classes taught in French but English assistance is available)
Morning Flow with Rafaelle every Saturday at 11am at Yoga Studio222 in Saint-Gilles, Brussels.