Yoga Journey by Ludovica
Passionate about languages and movement, I started facilitating yoga in 2020 and it quickly became the red thread of my life. Yoga has allowed me to find more alignment and serenity in everyday life, live in different countries and create heartfelt communities by bringing people together and encouraging them to expand in and out. I teach different styles of classes and particularly like slower, meditative practices, such as yin and restorative, offering more time to tap into the deepest layers of the self and gain inner wisdom. One of my main goals in sharing the practice and philosophy behind yoga is for us to cultivate more connection, compassion and acceptance to welcome life as it is. Every week we will embark on a new journey, creating a little oasis for us to simply be and allow our body to speak, our breath to flow, our mind to relax, our tensions/stuck emotions to melt, and our hearts to expand. Our weekly ritual will include gentle flows, yin yoga, restorative yoga, yoga nidra, guided meditations, sharing circles and much more. No matter where you are in life, if you feel called, you are always welcome to join us!
Yoga Journey by Ludovica on Tuesdays at 8pm at Yoga Studio222 in Saint-Gilles (Ma campagne)