Yoga Nidra – Katerina
Explore the hidden messages of your body with these two classes that will connect you to yourself.
In the Vinyasa flow class I alternate fluid movements with gentle static poses with the help of the breath. The class will be divided into 4 parts: meditation and connection to the breath, warm-ups on the floor, a more dynamic standing part and a long stretching and relaxation session on the floor.
The Nidra yoga class allows for deep relaxation. Nidra or yogic sleep is the meditative part of yoga. It is practiced while lying down. We will start the session with stretching on the floor to prepare for lying down and I will guide you through the different meditative stages with the help of adapted musical instruments. An ideal preparation for a good night’s sleep.
The two classes can be taken consecutively.
Yoga with Katerina on Wednesdays at 7:45pm at Yoga Studio222 in Saint-Gilles, Brussels.