Yoga is a mind-body practice (poses, breathing, deep relaxation and concentration).
Practicing yoga regularly enhances well-being by reducing physical and mental stress.
Through progressive practice, the person becomes aware of his or her strengths/limitations and needs. This promotes patients’ empowerment and self-management with regard to his/her health.
The person is supported in changing lifestyles through the identification of what is important to them, as well as through the group dynamics.