A mind & body Yoga studio in the heart of Brussels.
Yoga Studio222 offers a 40 sqm equipped space to rent to people that share our vision of Yoga, included all related practices, as a path towards a balanced mind, body and heart.
In a garden setting, Studio222 provides the peaceful atmosphere mixed with the right comfort to host groups of maximum 12 people. Ecological and sustainable equipment is also available on site
All the benefits are invested to support the non-profit organization Yoga In Healthcare (YIH).
*Offer valid only for consecutive hours
Our special offers
Our special offers for yoga teachers and/or other mind-body professionals.
Take a Closer Look to yoga studio222
yoga STUDIO222 CALENDAR
To make a reservation, please contact the instructor of your choice directly.
Events for 30th January
Events for 31st January
Events for 1st February
Events for 2nd February
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Events for 5th February
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Events for 28th February
Events for 1st March
Events for 2nd March
Events for 4th March
Events for 5th March
meet the teachers of yoga studio222
Here follows an outline of the teachers and their practices, including their social networks and contacts.
HATHA VINYASA YOGA Wednesday 12h15 – 13h15
My name is Chloe and I discovered yoga a few years ago. This practice quickly changed my life! In parallel to my job as an interior designer, I am a Hatha Vinyasa Yoga teacher, graduating in May 2022. Since this immersion training in Corsica, I decided to continue my personal journey and share my passion by teaching. My Hatha Vinyasa class will combine traditional Hatha Yoga postures with the fluid movements of Vinyasa Yoga. We will work on breathing, strength, flexibility and balance by creating a flowing sequence of movements that will strengthen the body and calm the mind. I will guide you through a series of postures that will help you feel more fit, balanced and at peace. As a new teacher, I am excited to share my love for yoga with you and to accompany you on your own journey. So if you are ready to challenge yourself, discover new things and improve, come and join me for a Hatha Vinyasa Yoga class! See you soon!
YONI YOGA Wednesday 20:00 – 21:30
Fiammetta is an international yoga, qi gong & tantra teacher. She is 600H ‘Yoga Alliance’ & ‘Universal Healing Tao’ certified, specializing in ‘Sacred feminine & Tao Tantric Arts’, Hatha yoga, Yin yoga and Mindfulness meditation. Fiammetta is based between Brussels and Pantelleria. She re-connected to her spiritual journey when she traveled to India on her own, age 20. At the time she was studying fashion in London and went to source sustainable fabrics & saree waste for her collections. Little did she know her life would change forever as she was grasped by the force of the Hindu goddesses, which led her to an embodied exploration of her own feminine ways. She lived in India for a year from ashram to ashram studying yoga, meeting beloved Guru’s and the art of hosting women circles. Since then Fiammetta has embraced the healing arts and has been living around the world hosting retreats and studying with the best teachers in their fields including; Shashi Solluna, Minke de vos, Tara Judelle, Deep Vedant & Persia Juliet to name a few. Her approach on yoga is spiritual and one intertwined with the energetic & feminine body. Fiammetta teaches yoga to share awakening. Waking up to the beauty, the freedom and the potential of who you can be.
PRENATAL YOGA Tuesday 19:00 – 20:00
"I have been practicing yoga since 1985. I am specialised in perinatal yoga, I train professionals in this discipline and regularly give training courses at the UPSFB (Union Professionnelle des Sages-Femmes de Belgique). I am a teaching member of ABEPY (Association Belge des Professeurs de Yoga). Graduated in journalism and communication (ULB), I am trained to become a yoga teacher by André Van Lysebeth and have been teaching yoga since 1994. I am nourished by encounters, travels, various approaches to yoga and other bodily practices. For the past twenty years my practice and approach have been inspired and deeply influenced by the Kashmir Tantrism movement as taught by Eric Baret. I am also trained in Ericksonian hypnosis and brief therapies by Thierry Melchior (ADREA asbl)."
ASHTANGA YOGA Sunday 10:30 – 11:30
"My name is Irina, I am an Ashtanga Yoga instructor registered with Yoga Alliance. I settled down in Brussels in 2014, back then, I started practicing yoga to gain flexibility and escape from a sedentary lifestyle. Soon, yoga ceased to be a mere sports practice to become an ally to cope with anxiety and insomnia. Breathing helped me to connect with my thoughts, my values, my consciousness and my body. The pandemics gave me the opportunity to deepen knowledge and start a RYT® 200 training with YACEP® Ramon Moles. I guide Ashtanga primary series, with alternatives to ensure the proper alignments and respect of the body at all levels. The series comprises a sequence of asanas combined with the Ujjayi breath, the engagement of bandhas and gazing points. A regular practice improves strength, flexibility and concentration, a path to meditation."
YIN YOGA Monday 18h30 – 19h30
I discovered yoga in 2018 by reading a book on meditation and fell in love with yoga and its philosophy. So I decided to do my 200h yoga teacher training. What I really love about yoga is the inner journey that brings us back to our true nature. We live in a very active culture, very Yang, and even our yoga practices reflect this. There is nothing wrong with strong, dynamic practices like Vinyasa and Ashtanga Yoga ( I practice a lot of them 😁 ), but practicing only those, in an already yang lifestyle, will tend to throw us off balance. For this aspect, we need Yin Yoga to balance our energies and feel more nourished and revitalised. Yin Yoga is a practice in which floor postures are held for a long time (3-10 minutes) and are intended to be performed without muscle activation. Yin Yoga is designed to strengthen the connective tissue, joints, tendons and fascia. Come practice Yin Yoga and meditation with me and prepare yourself for a relaxing and nourishing practice! See you on the mat! Namaste! 🙏
VINYASA FLOW Mercredi 18h30 – 19h30
I started practicing yoga during a stressful time in my life when each class felt like a real breath of fresh air. As I began working as a lawyer, I was able to maintain my practice which has increasingly become a part of my life. In 2020, I finally trained as a yoga teacher and that was a revelation. I left the bar association so I could share the benefits of yoga! I also have a regular meditation practice that encourages me to stay grounded and get out of my comfort zone. I believe that the practice of asanas (postures), meditation and breathing exercises, are tools to build confidence and bring discipline, patience and strength into one's life. In a way, yoga means union. Those who know me are aware that I dream of a world of love and solidarity. I am convinced that the practice of yoga is one of the ways to get there. Sign up here 🙂
VINYASA FLOW Thursday 18:30 – 19:30
YOGA NIDRA Thursday 19:45 – 20:45
Explore the hidden messages of your body with these two classes that will connect you to yourself. In the Vinyasa flow class I alternate fluid movements with gentle static poses with the help of the breath. The class will be divided into 4 parts: meditation and connection to the breath, warm-ups on the floor, a more dynamic standing part and a long stretching and relaxation session on the floor. The Nidra yoga class allows for deep relaxation. Nidra or yogic sleep is the meditative part of yoga. It is practiced while lying down. We will start the session with stretching on the floor to prepare for lying down and I will guide you through the different meditative stages with the help of adapted musical instruments. An ideal preparation for a good night's sleep. The two classes can be taken consecutively.
VINYASA YOGA Monday 19:45 – 20:45
I started practicing yoga when I was living in India - at first to stay fit in a country where running was not really an option. I gradually discovered all the benefits of the movements, breaths and meditation. In 2019, I took a teacher training in Vinyasa Yoga. I immediately started teaching in companies while continuing to deepen my knowledge. A year later I trained in prenatal yoga and since then, I have been lucky enough to assist several super moms in their pregnancy. I am convinced of the multiple benefits of yoga, both on the mat and in daily life. No competition, no comparison. To practice yoga is to take the time to move with full awareness and to reconnect with oneself in a playful, creative and caring way. Each one at his own pace.
OM meets HOME / OMH yoga
HATHA FLOW Saturday 11:00 – 12:00
About OMH yoga
In a world where everything is always going faster and individuality dominates, OMH's aim is to create a homely feeling & sense of community wherever the practice takes place, while supporting you in the development of your inner home. OMH offers Hatha flow classes, mobility drills & pranayama. Based on Hatha yoga, a practice where asanas are held for several breaths in order to learn to practice with intention, with the energizing sequencing of a vinyasa class. The approach is gradual in its progression taking you on a journey through the union of breath and movement, in order to find calm and serenity while developing a good body awareness. Each class has a different theme but always begins with a short meditation and ends with relaxation. The result is improved physical strength and physiological health and better emotional well-being. Movement is life. (Classes taught in French but English assistance is available)