A mind & body Yoga studio in the heart of Brussels.
Yoga Studio222 offers a 40 sqm equipped space to rent to people that share our vision of Yoga, included all related practices, as a path towards a balanced mind, body and heart.
In a garden setting, Studio222 provides the peaceful atmosphere mixed with the right comfort to host groups of maximum 12 people. Ecological and sustainable equipment is also available on site
All the benefits are invested to support the non-profit organization Yoga In Healthcare (YIH).
*Offer valid only for consecutive hours
Take a Closer Look to yoga studio222
yoga STUDIO222 CALENDAR
- Mon 29
- Tue 30
- Wed 31
- Thu 1
- Fri 2
- Sat 3
- Sun 4
- Mon 5
- Tue 6
- Wed 7
- Thu 8
- Fri 9
- Sat 10
- Sun 11
- Mon 12
- Tue 13
- Wed 14
- Thu 15
- Fri 16
- Sat 17
- Sun 18
- Mon 19
- Tue 20
- Wed 21
- Thu 22
- Fri 23
- Sat 24
- Sun 25
- Mon 26
- Tue 27
- Wed 28
- Thu 29
- Fri 30
- Sat 1
- Sun 2
29August19 h 45 min - 20 h 45 min
30August19 h 00 min - 20 h 00 min
04September11 h 00 min - 12 h 00 min04September15 h 00 min - 16 h 00 min
05September19 h 45 min - 20 h 45 min
06September19 h 00 min - 20 h 00 min
07September18 h 30 min - 19 h 30 min
08September18 h 30 min - 19 h 30 min08September19 h 45 min - 20 h 45 min
11September11 h 00 min - 12 h 00 min11September15 h 00 min - 16 h 00 min
12September19 h 45 min - 20 h 45 min
13September17 h 30 min - 18 h 30 min13September19 h 00 min - 20 h 00 min13September20 h 30 min - 21 h 30 min
14September18 h 30 min - 19 h 30 min
15September18 h 30 min - 19 h 30 min15September19 h 45 min - 20 h 45 min
18September11 h 00 min - 12 h 00 min18September15 h 00 min - 16 h 00 min
19September18 h 15 min - 19 h 45 min19September19 h 45 min - 20 h 45 min
20September17 h 30 min - 18 h 30 min20September19 h 00 min - 20 h 00 min20September20 h 30 min - 21 h 30 min
21September18 h 30 min - 19 h 30 min21September20 h 00 min - 21 h 00 min
22September18 h 30 min - 19 h 30 min22September19 h 45 min - 20 h 45 min
23September12 h 30 min - 13 h 45 min
24September11 h 00 min - 12 h 00 min
25September11 h 00 min - 12 h 00 min25September15 h 00 min - 16 h 00 min
26September18 h 15 min - 19 h 45 min26September19 h 45 min - 20 h 45 min
27September17 h 30 min - 18 h 30 min27September19 h 00 min - 20 h 00 min27September20 h 30 min - 21 h 30 min
28September18 h 30 min - 19 h 30 min28September20 h 00 min - 21 h 00 min
29September18 h 30 min - 19 h 30 min29September19 h 45 min - 20 h 45 min
30September12 h 30 min - 13 h 45 min
01October11 h 00 min - 12 h 00 min
02October11 h 00 min - 12 h 00 min02October15 h 00 min - 16 h 00 min
meet the teachers of yoga studio222
HATHA YOGA Dimanche 15h00 – 16h00
My adventure with yoga and massage therapy began in 2015. It has given me a unique strength, stability and peace of mind. I can't imagine my life without movement. Besides yoga, I love running and I am an Animal Flow instructor. In my classes, I focus on healthy and conscious movement. Having been injured early in my yoga journey (spinal hernia), I pay special attention to body awareness and balancing it with the mind. During the class, step by step, you will have the chance to become stronger and more flexible. We will discover some self-massage methods that will help you relieve pain and muscle tension. I will also introduce you to some breathing techniques that will bring tranquility and peace into your life. Everyone is welcome, regardless of your level! Ready to feel good in your body? See you on the mat!
VINYASA YOGA Mercredi 20h00 – 21h00
I discovered yoga a few years ago, initially to complement my running practice, for muscle strengthening, but also to keep (and improve) flexibility. The practice of yoga quickly became much more than that and is now essential to my balance. To me, yoga is the perfect marriage between mental and physical health. I therefore decided to take a 200-hour Ashtanga Vinyasa yoga course here in Brussels. I love to share this passion with my students through classes that are sometimes dynamic and intense, sometimes through a calmer flow to just decompress, but always accessible. I also continue to follow courses/trainings to evolve and be able to offer more to my yogis. I am giving classes on Wednesday evenings: a gentle flow accessible to all, ideal to end a busy day and disconnect for a while. The class is suitable for all levels. Registration by email or sms.
YOGA THERAPY FLOW Vendredi 12h30 – 13h45
In this class, you will discover that your mat can become your personal space of well-being! You will also learn to use your own internal resources to meet your emotions, regulate your nervous system, relax and/or increase your energy. There is therefore a focus on "self-care" in my classes. Each class will address a specific theme, related to the physical, emotional, energetic, mental, and/or spiritual dimensions of the body. During the whole session, the attention is focused on the breath which goes through a sequence of postures related to the theme of the class. Registration via email or by phone.
MINDFULNESS Tuesday 20h30 – 21h30
I am a passionate and certified mindfulness teacher who first worked for several years as a social worker. Finding balance in social work is not always easy and I discovered meditation as a form of self-care. I began by teaching meditation classes for immigrant women's circles. Having worked with many activists, I am also very interested in the connection between mindfulness and social change, but also embodied activism and how we can clarify the importance of self-care in social movements. The classes will be conducted in English. Unless I have an all-French or all-Dutch speaking group.
PRENATAL YOGA Tuesday 19:00 – 20:00
COUPLES YOGA Saturday 13:30 – 16:00 (once a month)
"I have been practicing yoga since 1985. I am specialised in perinatal yoga, I train professionals in this discipline and regularly give training courses at the UPSFB (Union Professionnelle des Sages-Femmes de Belgique). I am a teaching member of ABEPY (Association Belge des Professeurs de Yoga). Graduated in journalism and communication (ULB), I am trained to become a yoga teacher by André Van Lysebeth and have been teaching yoga since 1994. I am nourished by encounters, travels, various approaches to yoga and other bodily practices. For the past twenty years my practice and approach have been inspired and deeply influenced by the Kashmir Tantrism movement as taught by Eric Baret. I am also trained in Ericksonian hypnosis and brief therapies by Thierry Melchior (ADREA asbl)."
ASHTANGA YOGA Sunday 10:30 – 11:30
"My name is Irina, I am an Ashtanga Yoga instructor registered with Yoga Alliance. I settled down in Brussels in 2014, back then, I started practicing yoga to gain flexibility and escape from a sedentary lifestyle. Soon, yoga ceased to be a mere sports practice to become an ally to cope with anxiety and insomnia. Breathing helped me to connect with my thoughts, my values, my consciousness and my body. The pandemics gave me the opportunity to deepen knowledge and start a RYT® 200 training with YACEP® Ramon Moles. I guide Ashtanga primary series, with alternatives to ensure the proper alignments and respect of the body at all levels. The series comprises a sequence of asanas combined with the Ujjayi breath, the engagement of bandhas and gazing points. A regular practice improves strength, flexibility and concentration, a path to meditation."
VINYASA FLOW Mercredi 18h30 – 19h30
I started practicing yoga during a stressful time in my life when each class felt like a real breath of fresh air. As I began working as a lawyer, I was able to maintain my practice which has increasingly become a part of my life. In 2020, I finally trained as a yoga teacher and that was a revelation. I left the bar association so I could share the benefits of yoga! I also have a regular meditation practice that encourages me to stay grounded and get out of my comfort zone. I believe that the practice of asanas (postures), meditation and breathing exercises, are tools to build confidence and bring discipline, patience and strength into one's life. In a way, yoga means union. Those who know me are aware that I dream of a world of love and solidarity. I am convinced that the practice of yoga is one of the ways to get there. Sign up here 🙂
VINYASA FLOW Thursday 18:30 – 19:30
YOGA NIDRA Thursday 19:45 – 20:45
Explore the hidden messages of your body with these two classes that will connect you to yourself. In the Vinyasa flow class I alternate fluid movements with gentle static poses with the help of the breath. The class will be divided into 4 parts: meditation and connection to the breath, warm-ups on the floor, a more dynamic standing part and a long stretching and relaxation session on the floor. The Nidra yoga class allows for deep relaxation. Nidra or yogic sleep is the meditative part of yoga. It is practiced while lying down. We will start the session with stretching on the floor to prepare for lying down and I will guide you through the different meditative stages with the help of adapted musical instruments. An ideal preparation for a good night's sleep. The two classes can be taken consecutively.
VINYASA YOGA Monday 19:45 – 20:45
I started practicing yoga when I was living in India - at first to stay fit in a country where running was not really an option. I gradually discovered all the benefits of the movements, breaths and meditation. In 2019, I took a teacher training in Vinyasa Yoga. I immediately started teaching in companies while continuing to deepen my knowledge. A year later I trained in prenatal yoga and since then, I have been lucky enough to assist several super moms in their pregnancy. I am convinced of the multiple benefits of yoga, both on the mat and in daily life. No competition, no comparison. To practice yoga is to take the time to move with full awareness and to reconnect with oneself in a playful, creative and caring way. Each one at his own pace.
WANT TO PRACTICE YOGA WITH US?
1. Discover our offer
2. Pick a yoga class
3. Contact the teacher
4. Book your class
5. Enjoy your lesson!
*Fees vary for each teacher